What Should I Know Before Visiting a Swimming Pool in Iceland?
Visiting a swimming pool in Iceland isn’t just about exercise—it’s part of the culture. Locals of all ages go to the pool to relax, socialize, and soak in geothermal hot tubs after work or in the middle of a snowstorm. But if you’ve never been to an Icelandic pool before, there are some important customs you should know.
Icelanders take cleanliness seriously
🚿 You must shower naked before entering the pool
This is not optional. All guests are required to shower naked and thoroughly with soap before entering the pool area. This is a key part of Icelandic hygiene culture and is taken seriously by locals.
- Showers are gender-separated, and there are no mixed facilities.
- Some pools offer private shower stalls if you’re shy—but even there, you still need to wash properly.
- Soap is usually provided, but bring your own just in case.
Don’t try to sneak past this step. It’s considered rude and disrespectful to the community.
General pool etiquette
🤫 Keep it calm and respectful
- No shouting or rowdy behavior: Pools are social, but also a place for quiet relaxation.
- Phones and cameras are discouraged: Respect people’s privacy—never take photos in the changing rooms or pool areas.
- Supervise children: Icelanders bring their kids to the pool young, but they’re always within arm’s reach.
What to bring (and what you’ll find)
- Bring: Swimsuit, towel, flip-flops or pool shoes, and reusable water bottle.
- Optional: Swimming goggles or shower gel if you prefer your own.
- Available on site: Lockers (free or included), soap (sometimes), hairdryers, and often hot tubs of varying temperatures.
Tip: In some outdoor pools, the walk between locker room and water is cold—so don’t dawdle!
Hot tubs and saunas
- “Hot pots” range in temperature, often from 37°C to 42°C (98°F to 108°F).
- Most pools also have a cold plunge—a very Nordic way to boost circulation.
- Saunas and steam rooms vary by location.
- Sit quietly, relax, and chat softly—this is not a water park vibe.
Can tourists use all public pools?
Yes! Iceland has dozens of public pools across the country, and most are welcoming and affordable.
- Admission typically costs 1,000–1,500 ISK ($7–$11).
- Reykjavík’s main pools include Laugardalslaug, Sundhöllin, and Vesturbæjarlaug.
- Outside the capital, almost every town—no matter how small—has its own pool.
4 Key Takeaways
- You must shower naked before entering—no exceptions.
- Pools are for relaxing, not partying—be respectful and calm.
- Bring your own towel and swimsuit—some places rent, but don’t rely on it.
- Don’t miss this experience—it’s a highlight of Icelandic life.
Bonus tip: Going to the pool is a great way to meet locals. Just follow the rules, enjoy the hot tubs, and try not to scream when you try the cold plunge.
🚿 Coming up next:
▶️ Driving in Iceland: Do you really need a 4×4?
▶️ Best hot springs in Iceland that aren’t tourist traps
